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t: 07770 820673

The centre for health and wellbeing

Sports Massage

Some of the many benefits of massage are

  • easing muscular tension, soreness and stiffness
  • relieving tired or stiff joints
  • promoting relaxation and reducing stress and anxiety
  • increasing blood and lymphatic flow

Your massage will be tailored to your specific needs and is suitable for all ages. Regular treatments increase the benefits and these benefits are sustained for a longer period.

Sports massage and acupuncture treatments are typically for an hour which includes time for some discussion about your indivdual needs and aims.