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t: 07770 820673

The centre for health and wellbeing

Linear Classes

Linear is a class which I have created to train your body through stretching (yoga), strength training (pilates) and core bodywork (10 years experience).

Its very enjoyable and creates a very strong and toned body.

Linear can be taught on an exercise ball or just using your own body weight.

· Lean & Strong Abdominal Muscles
· Smaller Waistline
· Better Coordination & Body Flexibility
· Lower Back Pain Prevention
· Increased Energy
· Increased Creativity & Productivity
· Beautiful Body Posture & Movements
· Greater Strength & Body Endurance
· More Self-esteem
· Improved performance in sports
· Reduction in the risk of injury
· Better ability to function each day
· Improved posture and mental concentration
· Maintain proper alignments of your body parts during movement.